Sophro rando

Walking in a natural environment stimulates your senses and reduces stress. Being in contact with nature promotes relaxation and calms the mind.

Meditative Practice: Walking becomes a form of moving meditation. Each step brings you closer to the present moment, allowing you to let go and reconnect with yourself.

Improved Health: Regular walking strengthens the heart, improves blood circulation, and boosts the immune system. It's a gentle activity that's very beneficial for your overall health.

Awaken the Senses: By paying attention to your surroundings, you stimulate all five senses. Listen to the birds singing, feel the sweet scent of flowers, and admire the beauty of the landscapes.

Wellness Ritual: Incorporating walking into your daily routine becomes a true wellness ritual. Whether alone or in a group, it's an opportunity to take some time for yourself.
No animals so that each person can focus on themselves during the exercises.

Given the significant elevation gain, it is important to have comfortable walking. You should also wear clothing suitable for the weather and shoes suitable for walking.

Risk of cancellation in case of very bad weather (heavy rain, thunderstorms, etc.)