Sophro rando

Get away from everyday stress and come reconnect with yourself while walking in the heart of the marsh or the woods of St Sulpice de Grimbouville.

Sophro-hikes or sophro-walks combine the benefits of walking with relaxation practices through breathing and positive visualization for a rich and unique experience. You'll learn to listen to your body and soothe your mind.

You will leave with well-being techniques that you can integrate into your daily life.

Further information :

Sophro walk (+7 years) without elevation for 1 hour.
In the morning at 9:45 a.m. in July 2025 from Wednesday to Sunday – €15/person

Sophro hike (+17 years old) for 2 hours with or without elevation change depending on the walk (in the marsh without elevation change on odd days or in the woods on even days).
Afternoon at 15 p.m. in July 2025 from Wednesday to Sunday. €25/person

+ evening on June 21/22/23, 2025 at 18:30 p.m. €30/person

Risk of cancellation in case of very bad weather (heavy rain, thunderstorms, etc.). Animals are not allowed so that everyone can enter into introspection.

For more comfort:
Have walking shoes and clothing suitable for walking in the woods (or
the marsh) and the weather.
A drink to hydrate.