Sophro rando

Get away from everyday stress and come reconnect with yourself while walking in the heart of the marsh or the woods of St Sulpice de Grimbouville.

Sophro-hikes or sophro-walks combine the benefits of walking with relaxation practices through breathing and positive visualization for a rich and unique experience. You'll learn to listen to your body and soothe your mind. 

You will leave with well-being techniques that you can integrate into your daily life.

No animals so that each person can focus on themselves during the exercises.

Wear clothes appropriate for the weather and shoes suitable for walking.
Risk of cancellation in case of very bad weather (heavy rain, thunderstorms, etc.)

Sophro hike (+17 years old) for 2 hours with or without elevation change depending on the walk (in the marsh without elevation change on odd days or in the woods on even days).