Nadège Pérou – Support & Performance
Psychocorporeal techniques | Sophrology
I support individuals and professionals in improving their balance, managing daily challenges and optimizing their potential. My approach combines psychocorporeal techniques, cognitive strategies and tailor-made support thanks to more than 15 years of experience with individuals and organizations.
– For individuals: Well-being & transformation
In the office or outdoors, enjoy an immersive and dynamic approach to find energy and serenity in an inspiring setting like nature and the charms of Honfleur.
In individual follow-up or in workshops, I help people regain control over their emotional and mental balance: manage stress, anxiety, prevent burnout, improve the quality of sleep, overcome blockages, strengthen their confidence, etc.
Some examples of Personal Development workshops:
– Dare to be the best you can be – Build your confidence and overcome your limiting beliefs
– Personal development facing the sea – Refocus and strengthen your mental resilience in an inspiring setting
– Mindful walking & breathing – Regulate stress and emotions by combining movement and grounding.
– For businesses & seminars: Commitment & performance
I work with companies, managers and employees to prevent psychosocial risks (PSR), improve stress management and strengthen individual and collective performance. My interventions are adapted to the challenges of organizations: reducing absenteeism, optimizing concentration, developing leadership and improving team cohesion.
Some examples of Professional Development workshops:
– Stress management & recovery – Better manage pressure and preserve your energy to stay efficient
– Focus & efficiency – Develop your concentration and optimize your resources during periods of high activity
– Decision making under stress – Gain mental clarity and emotional control in the face of challenges
– Mental preparation for key deadlines – Conditioning yourself to succeed in strategic interventions and public speaking
Consultations in Honfleur & by video by appointment
Corporate interventions & seminars
Tel .: 06 78 46 49 31
Psychocorporeal techniques | Sophrology
I support individuals and professionals in improving their balance, managing daily challenges and optimizing their potential. My approach combines psychocorporeal techniques, cognitive strategies and tailor-made support thanks to more than 15 years of experience with individuals and organizations.
– For individuals: Well-being & transformation
In the office or outdoors, enjoy an immersive and dynamic approach to find energy and serenity in an inspiring setting like nature and the charms of Honfleur.
In individual follow-up or in workshops, I help people regain control over their emotional and mental balance: manage stress, anxiety, prevent burnout, improve the quality of sleep, overcome blockages, strengthen their confidence, etc.
Some examples of Personal Development workshops:
– Dare to be the best you can be – Build your confidence and overcome your limiting beliefs
– Personal development facing the sea – Refocus and strengthen your mental resilience in an inspiring setting
– Mindful walking & breathing – Regulate stress and emotions by combining movement and grounding.
– For businesses & seminars: Commitment & performance
I work with companies, managers and employees to prevent psychosocial risks (PSR), improve stress management and strengthen individual and collective performance. My interventions are adapted to the challenges of organizations: reducing absenteeism, optimizing concentration, developing leadership and improving team cohesion.
Some examples of Professional Development workshops:
– Stress management & recovery – Better manage pressure and preserve your energy to stay efficient
– Focus & efficiency – Develop your concentration and optimize your resources during periods of high activity
– Decision making under stress – Gain mental clarity and emotional control in the face of challenges
– Mental preparation for key deadlines – Conditioning yourself to succeed in strategic interventions and public speaking
Consultations in Honfleur & by video by appointment
Corporate interventions & seminars
Tel .: 06 78 46 49 31
Opening
| Opening hours from January 01 to December 31, 2025 | |
|---|---|
| Monday | Open from 08 am to 20 pm |
| Tuesday | Open from 08 am to 20 pm |
| Wednesday | Open from 08 am to 20 pm |
| Thursday | Open from 08 am to 20 pm |
| Friday | Open from 08 am to 20 pm |
Pricing
Further information :
Individual Coaching
Individual session €65
6-session package €330 (i.e. €55 instead of €65 per session)
Collective support
Workshops between €12 and €45 per person depending on the theme
Companies and communities on quote
Individual session €65
6-session package €330 (i.e. €55 instead of €65 per session)
Collective support
Workshops between €12 and €45 per person depending on the theme
Companies and communities on quote
Payment methods
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